As we grow old, our coordination and balance decrease naturally. Balance boards are a great choice to add to seniors’ exercise equipment.
Although numerous balancing boards are on the market, not all of them are appropriate for more elderly users. As a result, we’ve compiled a list of the best balance boards for seniors.
If you’re in a hurry, the 60uP Balance Training System is our top pick.
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Are Balance Boards Good For Seniors?
Generally, balance boards are good for seniors, as they improve their core strength, posture, balance, and mobility, which all tend to decrease naturally with old age.
On balance boards, you stand on an unsteady surface and strive to maintain your equilibrium. This is the best workout equipment to use if you want to enhance your balance or boost your strength and agility to avoid falling.
Exercising on a balance board can also help to burn calories and keep you fit and slim, especially if used with other equipment in a varied exercise regime.
However, it’s vital to match the board to the user’s skill levels. The rocker board is the easiest and safest balance board to begin with.
How Long Should You Stand On a Balance Board?
For seniors, sessions on balance boards don’t need to be very long-lasting. Standing on it for 10 to 15 minutes per day will be the perfect length of time. To get the best results, include other exercises and equipment for improving balance and coordination.
Always ask someone to stay with you during your routine.
Best Balance Boards For Seniors: Reviews
1. 60uP Balance Training System— Best Balance Board For Seniors Overall
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The 60uP balance training system is our best pick since it was explicitly designed to help seniors maintain or regain balance and mobility.
The balance board can hold over 1000 lbs of weight, has a low height of only 4 inches for an easy step up on the board. The surface is a non-slip material which makes it safer and easier to stand on, and it comes with two balance flex poles for a secure grip.
It’s small in size and can be easily used in the comfort of your home, even while you’re watching TV. After you finish with your exercise, it will easily store away under the bed or in the closet.
The training system comes with a balance board, stability poles, resistance bands, and instructional workout DVD with over a hundred different exercises.
Pros
- Specially made with seniors in mind.
- Improves balance, body alignment, and body strength.
- Non-slip surface and stability poles make it much more stable and lessen the chances of falls.
- Compact and easy to store under the bed or in your closet.
- Comes with resistance bands and an instructional DVD.
Cons
- High price point.
2. Yes4All Wooden Wobble Balance Board — Best Wooden Balance Board For Seniors
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Our close second choice is the Yes4All Wooden wobbling balance board, which is made so that it is far more sturdy and safe for seniors than some other balance boards on the market. Even better, it is an affordable balance board that is great for seniors who are on a budget.
It has a wide and non-slip surface which provides you a good grip and more stability when working out. The board is made from high-quality wood that is durable and can support up to 300 lbs of weight.
The sturdy plastic bottom offers 360 degrees of rotation and up to 15 tilting degrees, perfect for performing different types of exercises.
What we like is its lightweight and portable design, making you feel free to exercise outdoors, in the gym, or even on vacation. The board is excellent for improving core strength, balance coordination, and visual sense.
As the plastic bottom is slippery, you should ask someone to be with you during exercise.
Pros
- Affordable price.
- 360 degrees of rotation and up to 15 tilting degrees for performing different kinds of exercises.
- Lightweight and portable design.
- Wide and non-slip surface for a more stable and safe experience.
Cons
- The plastic bottom can be quite slippery, so you should only use it on a mat or other non-slip surfaces.
3. Whirly Board Spinning Balance Board — Best For Advanced Users
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We would recommend you only get this balance board if you’re an advanced user. The Whirly balance board is a bit more challenging to use, especially for beginners.
It’s suitable for seniors that seek to move up from a simpler board to improve their core strength and balance further.
It’s perfect for rotation training, as it features 360 degrees range of motion, so you can quickly learn the basics of spinning and practice full revolutions on three balance points. The board is produced using high-quality materials, which make it highly durable and sturdy.
It’s compact, lightweight, and portable—so you can take it anywhere with you. This board is perfect for seniors looking for more challenging balance, rotation, and agility training at home.
Pros
- Perfect for seniors that want to improve their core strength and balance further.
- 360-degree range motion for rotation training.
- Features triple-half sphere technology.
- Compact, lightweight, and portable.
- Durable.
Cons
- Can be quite challenging to use for beginners or those that have low balance and mobility problems.
4. FEZIBO Balance Board — Most Comfortable Balance Board For Seniors
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If you suffer from leg nerve problems, bunions, or chronic pain in your legs, then the FEZIBO balance board is the best pick for you. Thanks to the ergonomically designed, anti-fatigue massage points mat, standing on it is incredibly comfortable.
The massage points don’t only work to massage your feet but also to increase blood flow into your legs. It’s very safe to use thanks to the non-slip surface, and it has a low-impact rocker movement, making it an excellent choice for beginners or those who have big balance problems.
The FEZIBO mat can support up to 320 pounds of weight, and you can try it out for 30 days risk-free.
Pros
- Anti-fatigue mat with massage points for comfort and better blood flow.
- Non-slip surface.
- The low-impact rocker movement makes it a great choice for beginners or those who have big balance problems.
- 8.5-degree tilting angle.
- Affordable price.
Cons
- The top layer of anti-fatigue matt may start cracking after a short time.
5. Revolution 101 Balance Board Trainer — Best ECO Balance Board
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If the environment is a serious consideration when making purchases, then the revolution 101 balance board is a perfect choice. It’s made out of 100% natural and recycled materials and handcrafted in the USA.
The dura soft grip on the top of the board makes it comfortable to use with or without shoes.
The roller-stops on the base ensures you will not roll too far away, making it safer for beginners and seniors. However, it is still not a balance board for every senior. We recommend that you only buy it when your balance and muscle strength are relatively good.
Advanced users can remove the stops for more challenging balance training.
Pros
- Made out of 100% natural and recycled materials.
- Dura’s soft grip makes it comfortable to use with or without shoes.
- Comes with removable roller-stops that prevent you from rolling too far one way or another.
- Weight capacity up to 400 lbs.
- Durable and high-quality balance board.
Cons
- Beginners should start by using it on the carpet and other non-slip surfaces, as it can be quite slippery and difficult to master initially.
6.Fitterfirst Professional Rocker Board — Best For Physical Therapy
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If you’re looking for a board to improve balance after a surgery or injury, you’ll love the Fitterfirst professional rocker board. This is a great balance equipment for seniors to rehabilitate the affected area.
This rocker board has a wide 20-inch by 20-inch base and adjustable spheres that vary in difficulty, making it easy to use for seniors, and those who have suffered injuries.
This balance board make it possible for you to continue your physical therapy at home.
Pros
- Adjustable spheres with different difficulties make it perfect for beginners, seniors, and those going through physical therapy.
- Wide 20-inch by 20-inch base for more stability.
- Made out of durable plywood.
Cons
- High price point.
How To Choose The Best Balance Board For Seniors?
Here are four main considerations before you buy a balance board for seniors.
Type Of Balance Board
There are several different types of balance boards on the market. They each come with unique characteristics and features, so you should first narrow down what kind of board you are looking for.
The rocker board, for example, is one of the most straightforward balance boards to use, so it makes it a good choice for beginners and seniors that have big problems with balance or coordination.
If you’re a senior who already uses a balance board and seeks a more challenging one, then a balance or a wobble board will be a better option.
We wouldn’t recommend the sphere and ring boards for seniors as they’re tough to master and require quite a lot of core strength and balance.
Surface Area
The surface area of the board you require will usually depend on the size of your feet, weight, and height. Many of the balancing board models today come in various sizes, so check for one that fits with your dimensions.
Slip – Resistant
When buying a balance board for seniors, one of the most important features to look for is a slip-resistant board. Since most seniors have diminished balance and coordination, it’s crucial to get a board that has a slip-resistant surface to prevent falls.
Difficulty and Tilt Angle
The larger the tilt angle is on the balance board, the more difficult it is to use. If you’re just starting out with balance training on a rocker board, opt for boards with a smaller tilt angle. As you advance and get more mobility, core strength, and balance, you can change to a more challenging product.
The Winner
Our top choice of the best balance boards for seniors is the 60uP Balance Training System. The manufacturer has specifically designed it with seniors in mind. It can hold up to 1000 lbs of weight, is made out of non-slip material, and is fairly low, making it easier and safer to stand on.
You’ll also get two balance poles for a secure grip and more stability when starting out. The training system also includes resistance bands and an instructional DVD with more than 100 exercises for better results.
The Yes4All Wooden Wobble Balance board comes in a close second as a robust and safe option for seniors.
