A rebounder (also known as a mini trampoline) will help you improve your concentration, motor skills, and balance, plus it’ll strengthen your muscles and help with your coordination. We’ve chosen and reviewed six of the best rebounders for seniors, so you can get your low-impact exercise in the comfort of your home.
It’s an excellent training tool that’s suitable for outdoor and indoor use. Besides getting in shape, you’ll also have some fun while using it.
If you’re in a hurry, our winner for the best rebounder for seniors is the MaXimus PRO Folding Rebounder.
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Best Rebounder for Seniors: Reviews
1. MaXimus PRO Folding Rebounder—Best Overall
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The MaXimus PRO folding rebounder is our top pick because it comes in a full fitness package.
Besides getting a high-quality and extremely efficient mini trampoline, you’ll also get a great DVD with three progressive workouts for beginner, advanced, and intermediate levels, with bonus core and stretch sections.
It also comes with a handlebar for better stability and balancing, resistance bands, and sand weights for strength training.
This rebounder is made out of high-grade steel and can hold up to 310 pounds. It is very low impact to protect your joints, thanks to the 32 highly calibrated springs that give the most resilient and low-impact bounce. This provides the correct support for your ankles and feet while bouncing.
The rebounder is extremely durable as well, because of its double cross-stitched non-slip mat and non-marking rubber, making it safe and strong. It has a quarter folding design, so it’s easy to fold and store in the included carrying bag.
Pros
- Low impact fitness rebounder that protects your joints.
- Comes with a handlebar, resistance bands, and sand weights.
- Workout DVD included.
- Easy to assemble.
- Easy to fold and store.
Cons
- The trampoline is quite heavy and can be challenging to carry around for seniors.
- The tension bands you get with the trampoline aren’t of the best quality.
2. Needak R02 – R05 Soft Bounce Non-Folding Rebounder—Best For Beginners
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The Needak soft bounce rebounder is our best pick for beginners since it has a soft bounce spring that absorbs as much as 85 percent of the impact while bouncing.
It’s easy to use and will provide you with a very efficient but low-impact exercise that’s not too hard on your joints.
This mini trampoline is made with durable material and is very stable. With the stabilizing bar, seniors will feel secured while using it.
You’ll also get a five-year warranty on the cleats and springs and two years on the mat if you purchase this rebounder.
With the Needak Rebounder, you’ll also get a free DVD on rebounding techniques and exercises, so you can learn a few of the proper exercises before you start using it.
However, it is costly and can’t be folded.
Pros
- Easy to use and assemble.
- Suitable for all fitness levels, especially for beginners.
- Easy on your joints thanks to the soft bounce spring that absorbs most of the impact while bouncing.
- Comes with a five-year warranty for the cleats and springs.
- High quality and sturdy rebounder.
- Free DVD on rebounding techniques and exercises included.
Cons
- High price point.
- Can’t be folded.
- The steel around the bouncer will rust if left outside in the rain.
3. Ludosport Rebounder Trampoline for Adults—Best On a Budget
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The Ludosport mini trampoline for adults is constructed with a polypropylene surface and a steel frame. This rebounder is extremely strong and reliable despite having an affordable price point.
As for safety, it comes with a removable and non-slip handlebar that helps the elderly to keep balance and feel secured. In addition, the steel frame is padded to prevent injuries.
You can assemble it with a breeze and thanks to its folding design, you can store it any place at home. It is a handy home exercise equipment for seniors who live in small spaces.
But it could be noisy while exercising and the weight capacity is limited to 220 lbs.
Pros
- Easy to install and assemble.
- Affordable price.
- Strong and durable.
- Removable handlebar that’s covered with a non-slip sweat-resistant foam for more safety.
- Foldable design, so you can store it away anywhere around your house.
Cons
- Not suitable for heavier people (only up to 220 pounds).
- The springs make a squeaky noise and can become quite loud over time, according to some users.
4. SportPlus Quiet Miniature Rebounder—Best Rebounder For Indoor Use
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The SportPlus Unisex Miniature Rebounder is the best choice for an indoor workout, thanks to its small size and bungee cords.
These make it extremely quiet, so you’ll not bother anyone in the house with the annoying squeaky noise that some mini trampolines have. Seniors could do exercise on it while watching movie or listening to their favorite music.
The handrail can be adjusted according to your height, and the handlebar is covered with foam for more control and focus during your exercises.
The non-slip trampoline bed will also ensure your utmost safety while bouncing on it, and minimize stress on your joints while doing your cardio workout.
We think it is one of the best rebounders for seniors who like to spend more time at home.
Pros
- The handrail is adjustable, between 33 to 47 inches, according to your height.
- The handlebar is covered with foam for more control and comfort while bouncing.
- Non-slip trampoline bed for even more security during your workouts.
- Bungee cords offer very quiet and gentle training.
Cons
- Can be quite hard to assemble it, especially the bungee cords.
5. SereneLife Portable & Foldable Trampoline—Best Rebounder With Adjustable Stability Bar
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The SereneLife trampoline is a suitable rebounder for both seniors and kids. Even though the weight capacity is only 220 lbs, it is durable and stable.
What makes this mini trampoline stand out is that the handlebar is padded and adjustable. You can adjust it from 35 to 46 inches to find the most comfortable position according to your height. It is great for seniors who worry about falls and accidents.
To add more safety and comfort, the frame cover is also padded. Plus, like the most rebounders for seniors we mentioned above, it is portable so that you could take it to the gym or your danguter’s home easily.
The mini trampoline is easy to put together even for seniors.
Pros
- Easy to assemble.
- Very durable construction.
- The frame around the jumping mat is also padded for safety.
- Foldable and portable.
- Padded handlebar that can be adjusted.
Cons
- Customers report that the legs of the trampoline aren’t of the best quality and become loose.
6. Tomser 49” Silent Foldable Trampoline—Best For Overweight Adults
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Thanks to the thick steel frame and high-quality PP material, this Tomser foldable trampoline is a good option for seniors who are overweight.
The 32 great resistance springs and eight durable stainless steel legs make the trampoline much more robust, so it can support people who weigh up to 400 pounds. It also has an adjustable handrail, which provides a safer and more comfortable jump surface.
The springs and legs are both covered with non-slip rubber material, which make this trampoline quiet during use and provide greater stability.
The Tomser trampoline also comes with a detailed instruction manual and video installation methods, to make the assembly easier and faster. The trampoline is foldable and can be stored away in the included bag.
Pros
- High weight capacity of 400 pounds.
- Thicker steel frame and high-quality PP material make it robust.
- Springs and legs are both covered with rubber for safe and quiet bouncing.
- Comes with a detailed instruction manual and video installation methods for easy assembly.
Cons
- The stitching on the mat is not of good quality, according to users.
Important Features To Consider Before Buying a Rebounder For Seniors
Here are five important features to consider before you choose your rebounder.
Handlebar
Some rebounders come without handlebars (also known as stability bar), but this isn’t the best option for seniors. They don’t offer as much stability and aren’t as safe for working out. That’s why we also recommend models with handrails when it comes to purchasing treadmills for seniors.
Instead, opt for a rebounder that has a handlebar, preferably adjustable and padded with non-slip materials for your utmost comfort and safety.
Frame
Make sure that the quality of the frame is durable and made out of high-quality materials. It’s also better to opt for a trampoline that has the frame and the springs around it covered with a protective material. This will ensure that if you accidentally land on the frame or around it, you won’t get injured.
Jumping Mat
Choose a rebounder with a jumping mat made out of high-quality polypropylene material, because it offers a softer landing on your joints.
Size and Weight Capacity
Make sure that you choose a trampoline that can support your weight.
For example, some rebounders will only support up to 200 pounds, while others like the Tomser 49” Silent Foldable Trampoline support up to 400 pounds of weight.
Accessories
If you want to have more intense workouts, you can buy models that come with resistance bands or sand weights like the MaXimus PRO Folding Rebounder. Some mini trampolines also come with workout DVDs to help you get started.
Frequently Asked Questions
Are Rebounders Good For Seniors?
Although they might not be a traditional form of exercise, they offer many benefits to seniors. Training 20 minutes per day on a rebounder will improve your cardiovascular health, reduce joint pain, help with your balance, and help with indigestion.
What Is Better, Walking or Rebounding?
While both walking and rebounding are good for you and your health, rebounding might have more benefits to your health than walking. Rebounding will burn more calories than walking over the same time. Plus, rebounding offers you much more versatility and improves your balance and stamina.
The Winner
Our winner for the best rebounders for seniors is the MaXimus PRO Folding Rebounder because it’s durable, sturdy, and thanks to the materials of the jumping mat and high-quality springs, doesn’t cause any stress on your joints. It also comes in a full set with a free DVD with several exercises suitable for all fitness levels, a handlebar, resistance bands, and sand weights for a more intense and versatile workout.
