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Best Resistance Bands for Seniors

Seniors can benefit a lot from resistance training. But before you buy your own exercise band for home training, it’s essential to know which ones are suitable for seniors. There are many options available, with varying types of resistance for different levels of fitness.

resistance bands for seniors

If you’re in a hurry, our top pick of the best resistance bands for seniors is the OlarHike Resistance Bands Set.

Best Overall
OlarHike Resistance Bands Set with Handles for Men...
Designed For Seniors
Resistance Band for Seniors: Exercise Band specifically...
Latex-free
THERABAND Resistance Bands Set, Professional Non-Latex...
OlarHike Resistance Bands Set with Handles for Men...
Resistance Band for Seniors: Exercise Band specifically...
THERABAND Resistance Bands Set, Professional Non-Latex...

Include almost everything you need for a full-body workout

For advanced users and beginners

Durable

Longer than standard exercise bands

Provide lighter resistance

A instruction guide included

Good for people with latex allergy

Easy to use

Suitable for beginner
Best Overall
OlarHike Resistance Bands Set with Handles for Men...
OlarHike Resistance Bands Set with Handles for Men...

Include almost everything you need for a full-body workout

For advanced users and beginners

Durable
Designed For Seniors
Resistance Band for Seniors: Exercise Band specifically...
Resistance Band for Seniors: Exercise Band specifically...

Longer than standard exercise bands

Provide lighter resistance

A instruction guide included
Latex-free
THERABAND Resistance Bands Set, Professional Non-Latex...
THERABAND Resistance Bands Set, Professional Non-Latex...

Good for people with latex allergy

Easy to use

Suitable for beginner

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Reviews of The Best Resistance Bands For Seniors 

1. OlarHike Resistance Bands Set—Best Overall

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We will start our review by setting the bar high with this exercise band set. The OlarHike resistance band set is a full set that allows you to train your arms, shoulders, chest, glutes, back, and legs—all in the comfort of your home. 

The set contains five different resistance levels in five various colored bands. Yellow is the lowest one (only 10 pounds), and the red band is suitable for more fitness-advanced people (50 pounds). Therefore it is a universal set for every senior.

You’ll also get two ankle straps, two utility handles to use multiple resistance bands at the same time, one travel pouch so you can bring it with you wherever you go, and a door anchor to switch up the way you train.

The resistance bands are made out of natural latex, with a sturdy steel buckle attached and a sweatproof, non-slip foam handle. This all-in-one resistance band set can be used for everything from general exercises and strength training to stretching. 

Pros

  • All-in-one set for a full-body workout.
  • Includes five different resistance levels.
  • Also includes ankle straps and a door anchor for varying ways to train.
  • Made out of natural latex that’s durable, environmentally friendly, and doesn’t stretch over time.
  • Suitable for beginners and advanced fitness enthusiasts.

Cons

  • The handles seem flimsy and may break over time.
  • Some seniors are allergic to the latex.

2. Vitality 4 Life Resistance Band For Seniors—Best For Beginners

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The Vitality 4 life resistance band was specially designed with seniors in mind.

It’s longer than usual at a length of 4 feet and has lighter resistance compared to other resistance bands on the market, making it ideal for seniors or those with any health problems that affect their ability to work out more extensively.

It can be used for a few types of light exercise at home and because of its length, it’s perfect for chair exercises as well. 

It also includes an instruction guide with 10 step-by-step resistance band exercises that are specifically chosen for seniors. 

Pros

  • Designed specifically for seniors.
  • It’s longer, with lighter resistance than other resistance bands, making it perfect for those with osteoporosis, arthritis, back pain or with weak muscles.
  • Comes with an instruction guide that has 10 different resistance band exercises designed for seniors.
  • Easy to use for beginners.

Cons

  • Doesn’t have any handles/grips.

3. Hoocan Resistance Bands—Best For Physical Therapy

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The Hoocan Resistance band set contains three color resistance bands that are for three different levels, blue being the heaviest, red medium, and yellow light.

It’s flexible and versatile and allows you to have varied exercises, from resistance training and yoga to improving mobility and physical therapy. 

What we like is that the bands are made out of sturdy and odor-free rubber. Plus, it is budget-friendly and a good choice for seniors who only do mild to moderate exercise.

Pros

  • Affordable price.
  • Three resistance levels.
  • Versatile and flexible.
  • Made out of durable and odor-free material.
  • Perfect for rehabilitation and physical therapy.

Cons

  • They’re not suitable for heavy-resistance training as they can be torn easily. 

4. TheraBand Resistance Band Set—Best For People With Latex Allergy

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The TheraBand Resistance band set isn’t made with natural latex rubber as most of the resistance bands on the market, so it’s perfect for those that have latex sensitivity or allergy. 

The set comes with three bands, each of different color-coded resistance levels. Yellow is the lightest, from 3 to 4.3 pounds, and green is the highest resistance level of 4.6 to 6.7 pounds. 

For seniors who suffer from chronic disease or need recovery after surgery, this is a simple, affordable, and safe exercise equipment to help them increase muscle strength. However, it may not be a suitable choice for some fitness enthusiasts.

Pros

  • Not made out of natural latex, so it’s suitable for those with latex sensitivity or allergy. 
  • Includes three bands of different colors and different resistance levels.
  • Easy to use for upper and lower body exercise.

Cons

  • The bands are made especially for beginners with weak muscles, so if you’re more advanced in fitness/muscle toning, opt for another set with higher resistance levels.

5. SPRI Xertube Resistance Band—Most Durable Exercise Band

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The SPRI Xertube resistance band can be ordered separately in five different colors, each of different levels.

If you’re an advanced user with some muscle mass already, we would recommend you opt for the purple or blue one, which are the heavier resistance levels. If you’re a beginner, opt for yellow or green instead.

This heavy-duty resistance band is made out of high-quality tuff tube rubber materials, which have good resistance to abrasion and tears. The handle plug, protective sleeve, and grommet reinforcement also add to its durability. 

While it is often been used in the gym as a professional exercise band, it is perfectly fine for seniors to use at home.

Pros

  • Five different resistance levels available to choose from.
  • Made out of tuff tube rubber, making it durable.
  • Affordable price.
  • You can opt to order it with or without the door attachment.
  • Comes with two handles.

Cons

  • The resistance band can leave color stains when wet.
  • The handles aren’t cushioned or have a soft grip, which can be uncomfortable for some customers to use.

6. Vergali Fabric Booty Bands—Best Resistance Bands for Legs

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If you’re looking for resistance bands that are specifically designed to target your lower body, the Vergali resistance band set is an excellent choice.

The set includes four fabric resistance bands that you can use for building strong joints, improving leg flexibility and strength, or toning your glutes. 

They come in four different colors with four different resistance levels. Green is the lightest with only 14 to 25 pounds of resistance, and black has a heavy resistance of 45 to 60 pounds. 

What makes this band set different from other models is that the exercise bands are made with high-quality fabric. We like that cause it is strong, non-slip, and comfortable.

Pros

  • Leg resistance band set is non-slip and comfortable.
  • Extremely durable.
  • Affordable price.

Cons

  • The flexibility of the bands is a bit limited compared to traditional rubber bands.

4 Features To Look For When Buying Resistance Bands For Seniors

Here are four important features of a resistance band to look for when you’re buying it for a senior.

Resistance Level

Exercise bands come in different resistance levels that are usually color-coded. Usually, yellow will be the lightest and blue or black the heaviest, but this can vary between brands.

It’s essential to check the resistance level before buying the product, as the heavier options will probably not be suitable for a senior—especially if they have some health problems such as arthritis or osteoporosis. Instead, opt for lighter ones that’ll not put so much pressure on the joints and muscles. 

Durability

Don’t forget to look for a resistance band that’s made out of durable rubber or other materials. This way, you can use it regularly without worrying it will snap or break, which can also lead to injuries. 

Handles and Grip

Some resistance bands come with handles. For seniors, it’s best to look for those that offer cushioned handles, or a soft and ergonomic grip, for your utmost comfort and more enjoyable workout.


Frequently Asked Questions

Are Resistance Bands Safe For Seniors?

Yes, resistance bands are completely safe to use for seniors. In fact, a lot of doctors and therapists use the lightest resistance levels of exercise bands for physical therapy and rehabilitation with the elderly. As long as you properly warm up first and stretch before starting your exercise, you’ll be fine. 

Why Are Resistance Bands Good For Seniors?

Resistance bands can reduce symptoms of osteoarthritis, osteoporosis, back pain, or depression. They’ll also increase flexibility and stamina, improve balance, increase lung function and strengthen muscles and joints in the elderly. 
They’re very straightforward and easy to use, making them even more suitable for seniors.

Resistance Band Training For Seniors

Our Winner

As the winner of the best resistance bands for seniors, we’ve picked the OlarHike Resistance Bands Set, which comes with five resistance levels. It also includes ankle straps and a door anchor for different ways of training. It’s a truly all-in-one resistance band set that can be used for general exercises, strength training, and stretching. 

Our close second is the Vitality 4 Life Resistance Band For Seniors, which was specifically made with seniors in mind and comes with a very low resistance level. 

Cherry is the editor-in-chief of Mobility With Love. She obtained a bachelor's degree in Kinesiology and a master's degree in Adapted Physical Activity. Her expertise includes biomechanics, biochemistry, nutrition, disability studies, and so on.

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