You may never know you are a snorer until you have a partner sleep beside you.
In fact, more than 90 million Americans snore at night and half of them have sleep apnea. It not only disturbs your partner but causes serious health problems for yourself in the end.
Hence, you should pay attention to it. There is a lot of treatment for reducing snoring and sleep apnea pillow seems to be one of the most affordable and comfortable choices (other treatments include CPAP, surgery, mouthpiece and so on).
Our Picks for Sleep Apnea Pillows
Do Sleep Apnea Pillows Work?
There are a lot of products on the market that only has a fancy concept but never work. Will buying a pillow for sleep apnea become a waste of money? The answer is they do work.
A lot of people suffer from snoring or sleep apnea due to obstruction of the airway. A sleep apnea pillow will help you to expand your airway by changing your sleep position. It is a smart investment especially for people with mild to moderate OSA (Obstructive Sleep Apnea).
According to the study by Florida Hospital, A pillow that can force people to sleep on their side can decrease or eliminate snoring of people with mild to moderate OSA.
Another study found a significant decrease in snoring by using an auto-adjustable smart pillow system. These two studies show that a specially designed pillow as a positional treatment will work for a lot of snorers.
You may also like want a leg pillow to elevate legs above the heart.
3 Types of Sleep Apnea Pillow
Wedge Pillow is a kind of pillow to open your airway by elevating your whole back. Because of the gravity, tongue and throat will tend to close whenever a back-sleeper lie on a flat pillow.
When neck and back are supported and elevated by a wedge pillow, your soft palate, as well as the whole upper airway will open given that the force of gravity has been counteracted. However, it may be more suitable for back sleepers.
Cervical Pillow is a type of orthopedic pillow that helps you sleep in a particular position. For the sleep apnea treatment purpose, those pillows work to open your airway and make the oxygen enter your body easily.
In addition, their ergonomic designs also benefit both your neck pain and back pain. It is a kind of sleep apnea pillows for side sleepers and back sleepers.
CPAP Pillow is a type of specially designed pillow to cater the needs of patients who need to wear CAPA mask at night. The shape of these pillows has a “cut-out” design so as to provide enough place for your mask and hose.
Wearing a CAPA mask is not a very comfortable experience and these pillows will decrease the extra unwellness, to say the least.
Best Pillows for Sleep Apnea Reviews-Our 3 Picks
Therapeutica Sleeping Pillow
This sleeping pillow looks strange because of its unique shape. However, this design will make you sleep on the correct spinal alignment no matter you are a back sleeper or side sleeper.
When your head lies in this sleep apnea pillow, both your head, neck, and shoulder get enough support, turns out to open the airway and increase the airflow. As you know, when your airway is not obstructive, most of the snoring will disappear.
Note that you may take 3-5 days to get used to it. The material is not very soft but your neck pain and shoulder pain will significantly decrease if you can insist on using it for a few days.
Hence, this sleeping pillow can both reduce snoring and relief other pains related to the wrong sleeping position.
- Make you sleep on the correct spinal alignment
- Different sizes available
- Reduce snoring and relief shoulder and back pain at the same time
- For back and side sleepers
- The material is not very soft.
InteVision Foam Wedge Bed Pillow
This US patent wedge pillow is composed of a layer of memory foam and a layer of firm base foam. In this way, people will feel comfortable and the pillow will not change their shape later on.
The angle is about 30 degree which can suit most people and you can adapt to it quickly. It helps to combat the force of gravity and open the airway.
According to lots of feedback from consumers, it does reduce their snoring and sleep apnea problems. Imagine that how your life will be changed if both you and your lover will not feel fatigue in the next morning anymore.
Even better, it comes with a machine-washable cover so that you don’t need to put any towels on it anymore. Plus, the price is affordable.
- The angle fits most people
- Balance the firmness and comfort perfectly
- The cover is machine-washable
- Good for acid-reflex
- Have some smell when you just get it.
Endurimed CPAP Pillow
Endurimed CPAP pillow is one of the most popular CPAP pillows in the market and it deserves the name.
CPAP machine is a frequently used sleep apnea treatment by providing continuous positive airway pressure. This machine must work with a mask and a hose together.
People often toss and turn on the bed and the mask will change its position in this process. It will cause the pressure on the face and even the air leak.
Luckily, the design of this Endurimed pillow takes the usage of CPAP into consideration. The indentions in the corners leave enough place for mask and hose.
If you happened to use CPAP mask with a normal pillow before, you may have the experience that you have to tighten your mask to make sure it will not move at night. By using this pillow, you can change the tightness to a comfortable level and it will not move at all.
- Specially designed pillow for CPAP machine
- Cater the need for side sleepers and back sleepers.
- The size may be too small for someone
Snoring is a syndrome that half of the people have and only a small group of people really pay attention to. It is related to sleep apnea and also an indication of heart disease, stroke, GERD and so on.
You need to find some way to improve it and the best apnea pillows we recommended may make you and your partner sleep soundly.
Last update on 2018-07-19 / Affiliate links / Images from Amazon Product Advertising API