As we grow old, getting an effective and convenient way to exercise can be a great task and more challenging. The best pedal exerciser for the elderly will provide you with a safe and low-impact form of exercise, which will improve blood circulation, joint mobility, cardiovascular fitness, and muscle tone. With the best pedal exerciser, you can do it at work or home and at any time you want.
Our Picks For Exercise Pedals For Elderly
The Vive Pedal Exerciser is affordable and popular in the market but if you want to experience a smoother motion or look for a sleek design product, the DeskCycle one would be better. Want to use it in the office or under the low table? Sunny Health & Fitness is likely to cater to your needs.
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What Is A Pedal Exerciser For Seniors?
The exercise peddler is a kind of mini exercise bike that is designed for low-impact indoor workouts. The pedal exerciser uses the pedal mechanism to strengthen your legs and arms.
It is also a great way to improve cardiovascular function as well as joint health for the elderly and seniors. Some physiotherapists will advise their patients to do this kind of exercise daily.
Normally, it doesn’t come with a handlebar or seat. It comes in a compact size which ensures that it fits in any place that seniors want.
You can use it in your office, bedroom, or anywhere you like. You can exercise while talking on the smartphone or watching TV.
Also, it is more affordable than a normal size exercise bike and could offer a different training experience from treadmills. (You may also like to check our guide for best treadmills for seniors)
If you are interested in outdoor activity too, you can buy a 3 wheel bike for seniors or a bike if you have more body control.
Best Pedal Exercisers For Seniors: Reviews
There are too many products in the market and The following reviews can help you to choose the best pedal exercisers for elderly and seniors. Keep reading.
1. DeskCycle Desk Exercise Bike Pedal Exerciser – Best Exercise Peddler For Seniors Overall
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If you want to improve your health, productivity, and lose weight while working, DeskCycle pedal exerciser is your best solution. We think it is one of the best pedal exercisers for seniors in the market now. It is only 10 inches tall so that you can use it under almost any desk.
It features 8 different resistance levels to meet your needs. When you work or read emails, you can set it on level 1 or level 2 to keep you concentrated.
This machine uses magnetic resistance to offer you smooth, quiet pedal motion when working out. It has a 5 function display that shows time, speed, scan, and distance calories. Even better, the display can be put on the desk.
A lot of elderly suffer from bariatric issues, you can lose weight smoothly and easily by using this pedal exerciser.
Pros
- It offers a smooth pedal motion.
- It has 8 magnetic resistance levels.
- Convenient digital display.
- Quiet.
- Good for losing weight.
Cons
- Not good for tall people.
2. Sunny Health and Fitness SF-B0418 Magnetic Mini Exercise Bike – Runner Up
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The Sunny Health and Fitness SF-B0418 Magnetic Mini Exercise Bike is another good exercise pedal for elderly who want to exercise while working.
With its compacted design, it can be used under the desk or table. It only weighs 21 lbs which is portable and easy to put on the desk for upper body training. It comes with safety straps for both lower and upper body workouts which is essential for the elderly who have weak body control.
This pedal exerciser uses a quiet magnetic system and the 8-level tension knob allows different levels of resistance. For senior people, always start from the lower level.
Want to track your result? The LCD records speed, time, calories, and distance. It has a weight capacity of 220lbs.
However, it is better to put it on a carpet instead of a solid surface to prevent sliding issues.
Pros
- It comes with adjustable safety straps.
- You can adjust resistance using the 8-level tension controller.
- It has a LED display that is easy to read.
Cons
- The pedal straps are not sturdy.
- May move on the solid surface.
3. Vive Pedal Exerciser – Best Affordable Pedal Machine For Seniors
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The Vive pedal machine is a good and affordable choice for seniors, especially those who need some recovery from injury or surgery. It is a great machine for toning your muscle and improve concentration.
With its compact design, it can fit under the desk or table at home or in the office. In addition, a strap that you can use to connect the chair and machine is included which is a great way to prevent sliding and slipping.
The LCD display tracks the speed, distance, calories burned. The exercise pedal is versatile and can be used on the table for a low-impact arm workout. Additionally, it is quiet and smooth for both home and office workouts.
This pedal exerciser only needs a few steps to be assembled.
Pros
- Affordable.
- You can easily adjust the resistance.
- LCD display included
- It is easy to assemble.
- It is great for muscle toning and improving focus and concentration.
Cons
- The foot pedals may loosen when exercising.
- The arms are short.
- It may be unstable on the solid surface.
4. MagneTrainer-ER Mini Exercise Bike Arm and Leg Exerciser – Best Lightweight Mini Exercise Bike For Elderly
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This MagneTrainer-ER Mini Exercise Bike Arm and Leg Exerciser is often recommended by doctors and physicians and is one of the best pedal exercisers for the elderly and seniors.
Made from strong steel, the magnetic resistance system can be adjusted to provide ultra-smooth pedal motion in reverse and forward directions without disturbing your co-worker or neighbors. The base is 15 inches wide to keep it from shaking or wobbling.
Besides, you can adjust the Velcro straps to accommodate your feet easily so that every family member can use them. However, it only suits a desk that higher than 33 inches.
Pros
- It is compact and lightweight.
- The sturdy base and wide footprint offer stability when exercising.
- It has an electronic display that shows time, speed, calories, and distance.
- Comfortable pedals.
Cons
- The pedal strap is stiff.
- Does not provide an intense workout.
- Only for a tall desk.
5. Vaunn Medical Pedal Exerciser With Chrome Frame
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If you are looking are a simple, affordable, and high-quality pedal exerciser for elderly people, this one will not let you down.
The Vaunn medical pedal exerciser features its stability which ensures that the users enjoy their workout without shake or wobble for legs and arms.
This is because it is made of high-quality triple-layered chrome-plated steel and it is single-piece. This design allows it to sit on the ground firmly when the user is exercising.
Also, for more stability, the feet and the platform are reinforced with rubber so as to provide more security and traction on the desk or floor surfaces.
You can adjust the strap to fit any foot size that less than 9″. In addition, You can adjust the tension level by turning the tension knob in the middle. This exercise pedal will offer you maximum durability and stability.
Pros
- Good for low-impact exercise.
- Excellent stability.
- Fully assembled.
- The platform is made of non-skid ribbed rubber.
- The frame is durable and resistant to rust.
- One-piece design.
Cons
- No LCD screen.
- The tension knob provides low resistance.
6. Rehab Bike Pedal Exerciser
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If you are looking for a high-end pedal exerciser for elderly, this Rehab Bike Pedal Exerciser is the product you need.
This exercise peddler has an easy to read LCD included where you can control the direction of movement, the voice, time, as well as speed.
It provides a lot of options to meet your needs. Other products may also have an LCD display, however, you can only see the result instead of control it by touching the screen.
It features an adjustable speed motor that provides smoothly low impact exercise for physical therapy, which is good on the joints. Two pairs of pedals (upper and lower) to ensure you exercise your body easily. As you know, you need to lift other pedal exercisers on the desk to work your arm.
Also, It has in-built carry handles for easy transportation. The pedal exerciser comes with a non-skid floor mat to offer more stability for you.
However, you can’t use it under the desk while working. It is a bit bigger than other products.
Pros
- Strengthen the arms and legs separately.
- The LCD screen included voice, speed, movement direction control, and so on.
- You can control the machine by touching the screen.
- It has an adjustable speed motor for a low-impact workout.
- It has built-in handles for easy transportation.
- non-skid floor mat included.
Cons
- If the supply code is spoilt or damaged, it should be replaced by the service agent or the manufacturer.
- Can’t be used under the desk.
- Expensive.
7. Vaunn Medical Folding Pedal Exerciser
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This is another product from Vaunn. Different from the model we mentioned above, it features a folding design without sacrificing any necessary functions.
As a folding pedal exerciser, it is easy to store and seniors can take it anywhere they want with a breeze. The adjustable tension knob is almost the same as other exercise peddlers for resistance settings. You could use it as a foot pedal exerciser or arm exerciser.
The LCD monitor is easy to read and displays all the basic health metrics. We also like the non-slip feet of this exercise peddler for good traction. However, as it is lightweight, it may not work well on some reclining positions.
We also suggest you take on your sneakers while using them as the strap are wide.
Pros
- Foldable and space-saving.
- Lightweight and portable.
- Super easy to assemble.
Cons
- It may become slippery on some surfaces.
Features To Consider When Buying A Pedal Exerciser For Elderly
Before you buy a good pedal exerciser for seniors, there are various things to take into account.
Advice from your doctor
If you have any health issues, you should always consult your doctor if this kind of exercise provided by the pedal exerciser is good for your health. It is important especially when you have any heart diseases.
Size
Before you buy the pedal exerciser for seniors, please check the height and the width. Make sure the height of the product is shorter than the width because it is more stable. In addition, you should make sure whether the product fits your spaces well.
Digital display
If you want to keep track of the workout, you can choose a pedal exerciser with an LCD display. Therefore you can check your workout values such as calories burned, distance, speed, and time. It is better to choose one with big numbers for the elderly. (See also our picks for microwave and clock with big numbers.)
Adjustable resistance levels
Different people would need a different resistance level. Choose an exerciser that can adjust the resistance level accordingly to cater to various needs.
Quietness
This is another important feature that seniors should consider before buying the exercise peddler. Whether you or your loved one will be using it at home or in the office, you should pay attention to the quietness so that you don’t disturb others when working out.
Straps
The best pedal exerciser for seniors always comes with straps attached to the pedal which offers security. Some products even provide the strap to secure the product to the chair or sofa.
Budget
There are many foot pedal exercisers in the market today. Ensure that you choose a pedal exerciser that is within your budget without compromising the quality.
How To Use A Pedal Exerciser For Seniors
The pedal exerciser is ideal for both lower and upper body exercise. You can place it on the floor or on the table.
If you want to improve your lower body strength, you can put the pedal exerciser on the floor as a leg peddler and put your foot on the pedal.
If you want to exercise the upper body, please put the pedal exerciser on the table. Then outstretch your arms to the pedal exerciser, and place your hands on the pedal.
Watch the video here to know how to use a pedal exerciser exactly:
Conclusion
Many patients and seniors with injuries and some disabilities have stiff muscles. A pedal exerciser is a great machine for low-impact exercise, which is a great way for rehabilitation. Also, keeping an active lifestyle is important for improving life quality.
If you are looking for a mini bike exercise, check this guide and reviews to help you choose the exerciser for elderly people.
