These days, there are endless workout videos with different types of exercises to suit all fitness levels that can be done at home. When looking for an exercise DVD for seniors, we need an approachable pace and easy-to-follow instructions.
We’re on the search for the best workout DVD for seniors. We’ll also discuss tips from personal trainers on how to find suitable exercise videos for your in-house workouts.
If you’re in a hurry, our favorite exercise DVD for seniors is the Balance & Strength Exercises for Seniors.
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Reviews of the Best Exercise DVD for Seniors
1. Balance & Strength Exercises for Seniors—Best Overall Workout DVD for Seniors
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This Balance & Strength Exercises for Seniors DVD includes nine workout routines, such as Tai Chi, yoga, balance, and seated workouts. This way, you can mix up your exercises throughout the week.
The video entails sitting, standing, strength, flexibility, and balance improvement exercises. The trainer, Jane Adams, guides viewers through various gentle exercises for those with and without mobility issues.
The older you get, the frailer you’re likely to become, meaning you’ll lose your mobility and flexibility. The content of these workout videos tackles the challenges mentioned above to allow you to retain your balance and strength despite your advancing age.
Each workout is between 8 and 30 minutes each. These simple exercises are also suitable for beginners or people who are out of practice. You’ll also find short tutorials on yoga and Tai Chi exercises, so you don’t have to worry if they seem strange or unfamiliar.
Moreover, the movements are presented in a mirror image, accompanied by clear instructions. This senior exercise video is available as an actual DVD or instant streaming through Amazon Prime Video (at a reduced price).
Pros
- Nine different workouts.
- Stretches your lower body.
- Strengthens your legs.
- Strengthens your upper body.
- Improves your core strength.
- Combines various exercises (with and without chair).
Cons
- Not ideal for workout veterans.
2. 10 Minutes Solution: Pilates for Beginners—Best Pilates Workout DVD for Seniors
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This beginner’s pilates DVD gives you all the basics in five simple 10-minute sessions. These exercises are well-suited for seniors as they don’t put much strain on the body.
The exercises are low impact and won’t adversely affect your joints. After several interactions, you’ll notice an improvement in your overall balance while walking and standing. Your mobility and flexibility will improve as well, which will give you more freedom with everyday life.
With diligent training, a lot of people can adopt new exercise regimens that were previously unachievable, e.g., hiking.
Beginners can initially do as little or as many of the 10-minute routines as they want. However, with time, you can mix the videos to create a personalized workout routine. Another bonus is its affordable price tag.
Pros
- Each workout can be done in a short time frame (10 minutes).
- Ideal for people with busy schedules.
- Excellent for toning and trimming arm fat.
- Gives great definition to the back and shoulders.
- Offers five separate workouts.
Cons
- Some users find the workout routines boring.
3. Seated Mix Chair Exercise For Seniors – 3 DVDs—Best Comprehensive Chair Exercise DVD for Seniors
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This strength exercise DVD set is ideal for every senior. Even those with some physical disabilities can benefit from it. It contains comprehensive content on seated exercises for seniors.
It has 30 workouts, making it ideal for family use as well. These videos are suitable for beginners and advanced fitness levels alike looking for a change of pace or workout regimen.
Resistance and strength training helps improve your functional mobility and combat muscle loss as you get older.
Consequently, your body builds up stamina and resilience when faced with old-age ailments. Combined with a healthy diet, these seating exercises can help diminish or alleviate pre-existing medical conditions.
When you buy the video, you get a free resistance band, as it appears in most video exercises.
Pros
- Routines are done while seated.
- 30 exercise routines to choose from.
- Simple and straightforward to follow.
- The DVD package comes with exercise bands.
Cons
- Some routines are too advanced for seniors.
4. Sit & Be Fit: Diabetes & Balance Workouts—Best Exercise DVD for Seniors with Diabetes
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The Sit & Be Fit workouts were co-created by a registered nurse and a doctor, making them ideal for the elderly. They were specifically designed to target seniors living with pre-existing health conditions like poor circulation, diabetes, and balance issues.
Although the entire workout is over 80 minutes long, it’s divided between two DVDs. The collection of Sit & Be Fit Workouts has been nominated for many awards, proving why it deserves to be on this list.
Two DVDs include a diabetes workout and a balance workout. The exercises are low impact and won’t strain your joints. They also help with your breathing and muscle tone. You can get some useful tips for your diet in this DVD set as well.
Another associated perk is that they require little to no extra equipment.
Pros
- Has a diabetes and a balance workout for seniors.
- Routines are tailor-made for diabetes patients.
- Improves leg strength.
- Ideal for giving great posture.
Cons
- Some users complain the trainer talks too much rather than focusing on the routines.
5. Tai Chi Fit OVER 50 & TO GO With David-Dorian Ross—Best Beginner Balance and Stability Workout for Seniors
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Tai Chi is proven to be great for building your flexibility and improving your strength, muscle tone, and even breathing. It also helps to prevent falls. As the name of this DVD bundle suggests, it is a good set of exercise DVDs for over 50.
Although the video title sounds complicated, especially to beginners, the workout videos come with clear instructions. The instructor will also guide you through every routine, ensuring you don’t get lost or demotivated.
The routines are somewhat relaxing and stretch your muscles, relieving you of any body aches. The exercises get progressively challenging as you continue without straining your muscles or joints.
The DVD also contains short exercises if you’re running low on time or prefer some gentle exercises for stretching your muscles only. Most beginners prefer short routines, and that’s where Tai Chi Fit OVER 50 & TO GO comes in handy.
There are over 50 exercises to choose from. This means you’ll have plenty of routines to select from to avoid repetition, boredom, and eventual disinterest. For seniors with weak muscles or some health conditions, Tai Chi is a mild and safe exercise to go.
Pros
- Ideal for all age groups.
- Ideal for beginners.
- It contains numerous exercise routines to choose from.
Cons
- Some clients claim the routines are repetitive.
6. Weight Loss Exercise for Seniors and Beginners—Best Video for Weight Loss
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About 29% of older adults in US are obese and we all know that obesity is the cause of some diseases.
For seniors who are over 55, they are easier to get hurt due to weaker muscle. This exercise DVD is designed with seniors in mind.
It consists of aerobic, cardio and low-impact exercisers without jumping or hopping. This way, you can burn calories and improve your muscle strength more safely.
Each section is about 20 minutes and the overall run time is about 100 minutes.
We also like the instructor in the video, he is energetic and amusing, making the whole exercise section so much fun.
Pros
- Designed for seniors with health conditions.
- A few types of exercises included.
- The insturctor is cheerful.
Cons
- You will see some advertisement in the video.
What To Look For When Buying A Senior Exercise DVD
The convenience of exercise DVDs and online videos allows you to address your health concerns quickly and effortlessly. These videos let you exercise in the comfort of your home, and what’s best is you decide the time and routine to follow.
Additionally, these exercises appeal to the elderly since they require basic or no exercise equipment at all.
Below are four helpful tips to get you started on the best workout routine.
What Do You Like?
What’s your favorite way to work out? Before you look for a workout video, decide what exercise style you want to follow first. Do you prefer yoga and pilates or more upbeat Zumba and cardio?
It’s okay not to know what exercises you prefer. Fortunately, most service providers share their sample videos online (YouTube, Facebook, Instagram) to give you a chance to test the waters beforehand. Consequently, you can gauge your interests and fitness level before committing yourself.
Look for an exercise DVD whose benefits align with your goals. If you’re looking to lose fat and build muscle, a strength training program is probably the best plan. On the other hand, if you want to develop flexibility or balance, pilates and yoga are great choices. If it’s cardio that you need to work on, Zumba is ideal.
The most important thing is to understand the benefits you’ll gain from the routines. When purchasing the DVD, it’s essential not to get distracted by attractive packaging. Instead, read the cover and ask for sample videos before making the payment.
Confirm the Instructor’s Credibility
Like all other business transactions, it’s crucial to perform a background check on your trainer before taking the leap. A certified personal trainer is the best person to guide you on your journey. This way, you get your money’s worth, and your body stays in great shape!
It’s essential to make sure you get the information from a reliable and safe source to avoid injuring yourself. With some due diligence, you’ll find the best fitness DVD for seniors. Look for programs created by certified trainers.
Below are the legitimate trainer certifications to look for:
- CPT (certified personal trainer).
- CSCS (certified strength and conditioning specialist).
- CFSC (certified functional strength coach).
- PT (physical therapist).
- RN (registered nurse).
- DPT (doctor of physical therapy).
Work With Your Fitness Level
When beginning your workout, select a seniors exercises DVD that matches your fitness level. If you’re a beginner or want to refresh your memory, it’s best to start with simpler exercises. Doing otherwise could lead to more harm than good.
Start with beginner-friendly videos before progressing to intermediate and advanced versions. Read the labels on video covers closely and online customer reviews to confirm if the product is right for you. This is especially critical if you want to begin strength training.
Good form is a crucial aspect of working out, especially when lifting weight above your head or over your body (even if it’s just a pair of dumbbells). If it’s your first attempt at strength training, it’s best to look for a beginner’s workout. This way, the trainer can carefully explain the basics and safety precautions to observe.
Frequently Asked Questions
How Can I Find the Best Workouts for Me?
The first thing to do is to identify your preferred exercises. If you want to start a new workout routine, it’s best to prioritize finding an enjoyable and manageable one. Being honest with yourself is an excellent way of avoiding injuries and disappointment.
What Is the Most Effective Workout Routine For Seniors?
While some people enjoy strenuous workouts like weightlifting, others prefer light or fun routines like Zumba and yoga.
Neither one is better or worse than the other. That said, it’s crucial to do some prior research and test trials to understand your preferences and physical limitations. This is very important especially for the elderly who suffer from some chronic disease or disaiblities.
Besides, it’s pointless to select a challenging and unmanageable routine, as you risk becoming unmotivated.
Conclusion
Leading a healthy lifestyle is vital, no matter your age. Apart from improving your heart, working out diligently also enhances your brain functions. Exercises generally offer a wide range of benefits, allowing you to lead a fulfilling and happy life. Balance & Strength Exercises for Seniors is the best workout DVD for seniors and youth alike. With nine diverse routines to choose from, you’ll soon be in tip-top shape!
